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Yoga for Facial Bloating
09 Jul

Yoga for Facial Bloating

What is Facial Bloating?


Face bloating, or facial puffiness is medically known as facial edema. 

If you have swollen cheeks or a puffy face, it is essential to keep in mind that this is a relatively normal thing that happens to adults.

The condition is usually caused by water retention, inadequate fluid intake, excessive alcohol consumption, a high salt diet, and stress.

A puffy or swollen face occurs when fluids have built up in the facial tissue. There are some home remedies to help get rid of a puffy face.


Symptoms of facial bloating:-

Rash.

Itching.

Nasal congestion.

Watery eyes.

Dizziness.

Diarrhea.

Chest discomfort.

Stomach discomfort.


Reasons why you have  Facial Bloating:-

Allergic reaction

Obesity

Thyroid problems

Sinusitis

viral infection


Yoga For Facial Bloating:-

1. Simha Mudra (Lion Pose):-

Simha Mudra stimulates and tones all your facial muscles. It is one of the best asanas for the face.


2. Jivha Bandha (Locked Tongue Pose):-

Jivha Bandha chisels your face and shapes your jawline. Along with it, it also tones your facial muscles.


3. Jalandhar Bandha (Chin Lock):-

Jalandhar Bandha shapes your face and tones your facial and jaw line muscles. 

It is a boon for people with double chins as the exercise is very useful in getting rid of them.


4. Fish Face:-

Fish face tones and stretch your cheek muscles. It makes your cheeks less flabby and your face sleek.


What food to eat if you are suffering from Facial Bloating?


Celery and Fennel. 

Asparagus. 

Ginger. 

Peppermint, Ginger, or Chamomile Tea. 

Yogurt. 

Papaya. 

Pineapple.


So these are the foods to eat and yoga asanas to do while suffering from facial bloating,


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