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YOGA FOR KNEE CARTILAGE REGENERATION
13 Aug

YOGA FOR KNEE CARTILAGE REGENERATION

What is Knee Cartilage Regeneration?


Knee Cartilage is a connective tissue found in leg part of the body. Although it is a tough and flexible material, it is relatively easy to damage.

Patients with cartilage damage in a joint will experience Inflammation, Stiffness and Range limitation - as the damage progresses, the affected limb will not move so freely and quickly.

Cartilage damage mostly occurs in the knee, but others part of the body can also be affected.


Current Scenario:-

In high-level athletes, the overall prevalence of knee articular cartilage problem has been reported to be 36% to 38%.

Up to 60% of patients demonstrate significant cartilage damage.

Among these athletes, the overall prevalence of knee articular cartilage problem was 59%

Source:- https://www.ncbi.nlm.nih.gov/


Yoga Asanas For Knee Cartilage Regeneration:-

1. Chair Pose:-

Your weight is put into your hip sockets to ensure your knees aren’t inching out in front of your toes. 

This asana is a whole-body toner, strengthening the hips, thighs, and calves, which makes the knee function better.

2. Peaceful Warrior:-

This pose activates and strengthens the glutes, quads, and hamstrings—all muscles that help keep the knee in good shape.


    4. High Lunge

This pose strengthens the glutes, quads, and calves in a stable position.

The balancing aspect further strengthens all these muscle groups that support the knees.


 5. Eagle Pose

In this pose, both knees are bent, which keeps them safe.

At the same time, wrapping the legs works the inner thighs and calves.


 What Food to eat?

Legumes

Oranges

Pomegranates

Brown Rice

Green Tea

Nuts 

Sprouts


So these are the food to eat and yoga asanas to do if you are suffering from Knee Cartilage Problems.


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