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YOGA FOR SACROILIAC JOINT PAIN
30 Aug

YOGA FOR SACROILIAC JOINT PAIN

What is Sacroiliac Joint Pain?

If you stand for a long time and feel a pain in your lower back, it could be your SI joint acting up. Its full name is the sacroiliac joint pain. There are two of them in your lower back, and they sit on each side of your spine. Their primary job is to carry the weight of your upper body when you stand or walk and shift that load to your legs.

It could be dull or sharp. It starts at your SI joint, but it can move to your buttocks, thighs, groin, or upper back. The pain begins when your SI joint gets inflamed. There are several reasons it could happen. You could hurt it when you play sports or if you fall. 

Current Scenario:- 

One potential pain generator is the sacroiliac joint (SIJ). 

Sacroiliac Joint Pain is becoming a widely used treatment for a condition that poses chronic pain and disability in its sufferers.

About 15%-30% of people who hurt like this have a problem with the SI joint.

Source: - https://www.healthnewsreview.org


Yoga Asanas for Sacroiliac Joint Pain:-

1. Knee-to-Chest Stretch:-

It is one of the more gentle SI joint pain stretches you can do.

It is a helpful Pilate’s stretch for both the back and hips.


2. Knee Rotation:-

It is another one of the SI joint pain stretches that is relatively gentle but most effective exercise. 


3. Bridge Pose:-

It helps to build strength in your glutes and lower back, helping to support the SI joint. 


4. Cobra Pose:-

The yoga-inspired cobra pose, or bhujangasana, can be especially useful for overly loose Sacroiliac joints. 


What Food to eat?

If you feel pain in your sacroiliac joint, then Olive oil is best because it contains omega-9 fatty acids.

Olive Oil is the best dose for an inflammation-fighting superfood.

So these are the food to eat and yoga asanas to do if you are experiencing Sacroiliac Joint Pain.



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