How yoga changes your heart, mind and soul !
Yoga is a comprehensive life philosophy.
It originated more than 5,000 years ago in India. The word “YOGA” means to unite and refers to the fusion of body, mind and spirit through meditation, breathing and physical exercises.
The new age yoga has added more grace amongst other styles of Yoga. A few minutes of yoga will tone up your skin with the natural glow. There are infinite benefits of Yoga for the body. It is absolutely a natural healer.
The Yoga postures are known as ‘Asanas.’ These Asanas were developed to strengthen the body, improve health and boost immunity. A breathing session in the early morning will strengthen your respiratory system. It is a holistic healing.
Yoga creates a healthy climate in your mind and in your body, says Tess Lorraine, a Boulder, Colorado, a certified yoga instructor. It helps to create dramatic shift by creating awareness to the sensations, thoughts, and emotions. It is not only about strengthening your muscles and body, it also creates positive effects on your mind.
Now, let’s learn about the magical benefits of regular Yoga exercises:
· Stronger Bones
· Healthy Weight
· Lower risk of heart disease
· Healthy weight
· Improved sense of balance
· Relief from chronic back pain
· Improved brain function
· Lowers stress level
· Benefits for skin
· Cultivate strength of balance
· Treats back pain
· Alter Gene expression
· Increased flexibility
· Brings mindfulness
· Lower blood pressure
· Improved lung capacity
· Fights with depression, anxiety and insomnia
· Improved sexual function
· Reduce chronic neck pain
· Anxiety relief
· Cope with stress
· Lower blood sugar levels in diabetics
· Removes joint pain
· Improved sense of balance
Boston University studied 34 individuals over 12-weeks, half of which spent one hour three times a week walking, while the other did yoga for the same amount of time. The latter half who performed Yoga for 12 weeks found to have reduced levels of anxiety disorders compared to the other half who performed only walking exercise during the same span of time.
By practising Yoga, you will also get neurological benefits. Our brain reacts on the responsive factors and you will be able to control your reactions. It boosts your mental capacity to take the pressure and build a good problem-solving ability. A steady practice of Yoga will give more happiness and add prosperity in your Life. It will empower your body and mind to perform better.
"On a physical level, Yoga helps improve flexibility, strength, balance, and endurance," says Linda Schlamadinger McGrath, founder of YogaSource, Los Gatos in California. Try to adopt vigorous styles of yoga and postures, such as Ashtanga Yoga, Kundalini Yoga, Hot Yoga, Yin Yoga, Bikram etc.
Now, you should plan to hit the Yoga classes. Yoga will heal your heart, mind and soul. A study in USA has found that practising yoga could increase bone density among older adults. Add cycling, running or walking in your fitness routine and you will find a tremendous growth in your fitness.
If you want to heal your body in a natural manner then register yourself at Yoga classes today. It will be really fun to do Yoga in groups and discover more Asanas and styles.
Yoga is a magic. Do It.