What is Body Scan Meditation Technique?
A body scan meditation is designed to help you develop a mindful awareness of your bodily sensations, and to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress, improve well-being, and decrease aches and pains.
The body scan meditation is useful in relieving stress because it is present in all forms of meditation and also because of the physical component as well. According to various research shows that there are physical and psychological benefits to relaxing the body and relieving tension.
Benefits of Body Scan Meditation Technique:-
•The more you practice body scan meditation, the more you will release those sensations from your body.
•You will begin to listen to your body and start to take positive action, rather than ignoring it.
•You learn to give your full attention to these signs, noticing and listen to what you are feeling.
•The emotional benefits of this are that you begin to feel confident, strong, empowered and in control of your life.
•This meditation will break the cycle of physical and psychological tension that can feed on itself.
The process of Body Scan Meditation:-
•Sit in a comfortable place to relax your body.
•Starting with your head to bring your awareness to your body and notice any tension you feel as you practice your body scan meditation.
•If you notice any unusual sensations, focus your attention on them.
•After starting with your head, then move down to your neck and beyond, and repeat these body scan meditation step.
•To continue this practice with each area of your body, moving from head to toe. You will notice how you feel, where you're holding your stress, and what sensations you're experiencing as a result.
So by practicing body scan meditation, you will be scanning from the feet up, rather than from the head down. It will bring you back into your body and methodically brings your attention to each part of it.