What is Pranayam Meditation Technique?
Pranayama is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath and then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Pranayama also goes hand in hand with the Asanas.
Benefits of Pranayama Meditation Technique:-
•It Increases and enhances the quantity and quality of prana.
•It clears blocked nadis and chakras, thereby expanding your aura and heightening the spirit.
•It makes one energetic, enthusiastic, and positive.
•Brings harmony between the body, mind, and spirit, making one physically, mentally and, spiritually strong.
•It brings clarity to the mind and good health to the body.
Pranayama Meditation Techniques:-
•Kapal Bhati pranayama is known as Skull Shining Breathing technique is considered to be the most important to detoxify the body and clearing the energy channels.
•If you are feeling low on energy? Three rounds of Bhastrika pranayama will get your energy levels up.
•If you can't concentrate on the task at hand? Then practice nine rounds of Nadi Shodhan pranayama (Alternate Nostril Breathing technique).
•Nadi Shodhan pranayama calms and centers the mind by bringing harmony between both the hemispheres of the brain.
So By Practicing Pranayama helps develop the body and mind, yet is not a substitute for medicine. Now try these techniques out whenever you start to feel stress build up, and notice how much more relaxed and refreshed you feel.