What is Mindfulness Meditation Technique?
Mindfulness is a type of meditation technique in which you focus on what you are sensing and feeling in the moment, without any judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress
Benefits of Mindfulness Meditation Technique:-
•Get better sleep
•Make progress toward your weight-loss goals
•Lower your stress levels
•Decrease loneliness in seniors
•Banish temporary negative feelings
• Improve attention
•Manage chronic pain
Types of Mindfulness Meditation Techniques
1.Body scan meditation:-
•Mostly it is done by lying down, but you can use any posture you are comfortable in practicing the technique.
•This meditation involves your bodily sensations in a mindful way step by step process.
•You also begin to discover how quickly your attention changes off to other thoughts and how to be kind to yourself.
2 Movement meditation:-
•Unlike any other physical exercise. This type of meditation mainly focuses on your bodily sensations, breathing and mindfully watching and letting coming out of whatever thoughts and emotions arise as you practice.
•Slow walking meditation is another option used in movement meditation.
3. Breathing space meditation:-
•A short and it is roughly three-minute meditation.
•Do this practice whenever you experience a highly stressful situation
•The idea is to create a mindful awareness through this technique.
•This approach be much more useful in a scientific way
4. Awareness meditation: -
•This meditation usually called it sitting meditation, but it can be practiced in any position.
•The meditation involves focusing on your breath, body, sounds, thoughts, and feelings, and finally developing an open awareness of whatever is most predominant in your consciousness.
Reflecting on any past meditation experience allows you to see what type of meditations seem to work well for you. If you’ve never practiced mindfulness meditation, don’t worry. You’re in a good position because you’re starting with a fresh mood.