What is Nataraj Meditation Technique?
Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears, and a subtle, relaxed awareness remains.
“Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget entirely that ‘you’ are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation.
Benefits of Nataraj Meditation Technique:-
•This meditation by which an individual can bring all the inner energy, ultra-fine it and relax with the awareness.
•It makes exercise more enjoyable
•It Trains your mind as well as the body
•Meditation increases stamina
•You will be less prone to injury because you are focusing more
The process of Nataraj Meditation Technique:-
The meditation has three stages:-
1 First Stage: 40 minutes:-
•With eyes closed, dance as if possessed. Let your unconscious take over altogether.
•Do not control your movements. Just be entirely in the dance.
2 Second Stage: 20 minutes
•Keeping your eyes closed, lie down immediately. Be silent and still.
3 Third Stage: 5 minutes
•Dance in celebration and enjoy.
So Natraj Meditation is great for both the mind and body. Moreover, they are thoroughly enjoyable.