What is Loving Kindness Meditation Technique?
The loving kindness meditation technique is one of the most popular meditation techniques around, and for a good reason. Those who practice loving-kindness meditation regularly can increase their capacity for forgiveness, connection to others, self-acceptance, and more. It is easy to practice and can make you feel happier in minutes.
The following is a simple and effective loving-kindness meditation technique:-
•Take out some peacetime for yourself and sit comfortably.
•Imagine yourself as you are experiencing complete physical and emotional wellness and inner peace.
•Repeat 3 to 4 positive, reassuring phrases to yourself such as -May I be happy.
May I be safe.
May I be healthy, peaceful, and strong.
May I give and receive appreciation today.
•Involve in that feeling for a few moments. If your attention diverts to something else, gently redirect it back to these feelings of loving kindness. Let these feelings envelop you.
•You can choose to stay with this focus of your meditation or begin to divert your attention to loved ones in your life. Start with someone who you are very close to either a spouse, a child, a parent, or a best friend.
•Once you've experienced these feelings toward that person that you are very close to, then bring other important people from your life into one by one, and envision them with perfect wellness and inner peace.
•It is divided out into other friends and family, then neighbors and acquaintances, even other groups of people around the world.
•When your meditation is complete, open your eyes and remember that you can revisit that wonderful feeling throughout the day.
Benefits of Loving Kindness Meditation Technique:-
1 Increases Positive Emotions
2. Quiets Your Inner Critic
3. Strengthens your Capacity for Empathy
4. Decreases Migraines
5. Increases Compassion
6. Your mind immediately becomes calm.
7. Your body relaxes, and it will bring charm on your face
8. It promotes good health, radiance and good relationships.
9. It allows you to become genuinely comfortable within your skin.
10 It creates happiness and joy
In this, we can hope that the loving-kindness meditation technique will become a daily practice for all of us and that one day it will be adopted universally as a practice to uplift human hearts