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Yoga For Liver Cirrhosis
23 Apr

Yoga For Liver Cirrhosis

What is Liver Cirrhosis?

Cirrhosis is a significant complication of several liver diseases characterized by abnormal structure and function of the liver. The conditions that lead to cirrhosis do so because they injure and kill liver cells, after which the inflammation and repair that associated with the dying liver cells cause, scar tissue to form. 

The liver cells that do not die multiply in an attempt to replace the batteries that have killed. It results in clusters of newly-formed liver cells within the scar tissue. There are many causes of cirrhosis including chemicals (such as alcohol, fat, and certain medications), viruses, toxic metals (such as iron and copper that accumulate in the liver as a result of genetic diseases), and autoimmune liver disease in which the body's immune system attacks the liver.


Symptoms of Cirrhosis of the Liver:-

Individuals with cirrhosis may have few symptoms liver diseases. Some of the symptoms may be nonspecific.

Some of the more common symptoms of liver cirrhosis include:

Yellowing of the skin (jaundice) due to the accumulation of bilirubin in the blood.

Fatigue.

Weakness.

The Loss of appetite in eating

Itching


Current Scenario of Liver Cirrhosis:-

Cirrhosis is a result of liver diseases characterized by fibrosis and architectural distortion of the liver. 

According to WHO, about 46% of global diseases and 59% of the mortality is because of chronic diseases, and almost 35 million people in the world die of chronic diseases.

Liver disease rates are steadily increasing over the years. 

According to National statistics in the UK, liver diseases have ranked as the fifth most common cause of death.

Global prevalence of cirrhosis from autopsy studies ranges from 4.5% to 9.5% of the general population.

Hence, there are more than fifty million people in the world, taking the adult population, would be affected by the chronic liver disease. 

Globally, alcohol and viral hepatitis are the most common factors for liver cirrhosis.

The frequency of mortality rate increase from cirrhosis have been estimated to increase more and would be the 12th leading liver disease in 2020.

Source:- WHO



Yoga for Liver Cirrhosis:-


1. Kapalbhati Pranayama:-


Pranayama is a breathing exercise that is known for boosting the liver health of those who suffer from liver cirrhosis.

Kapalbhati Pranayama, also known as the Yoga Skull Shining Breathing Exercise, is a yoga exercise that aids in liver stimulation and treats a variety of liver problems effectively. 


2. Ardha Matsyendrasana:-


It is a pose that is also known as the King of the Fish Pose. 

It is known to be highly beneficial for the liver. 

It helps in putting pressure on the liver, which in turn strengthens and stimulates the liver that is damaged by fibrosis, apoptosis, inflammation, and stress.

3. Dhanurasana:-


It also called the “Bow Pose.”

It is an asana that works wonders for people who suffer from the fatty liver disease. 

It stimulates, strengthens and stretches the liver, and the fat deposits in it are used up as an energy source for the body.


4. Gomukhasana:-


This pose is known as the “Cow Pose.” 

It is one of the best asanas for the treatment of cirrhosis. 

When you suffer from liver cirrhosis, oxygenation and blood flow prevented by tissues. 

By doing this asana, your liver gets stimulated, thereby ensuring that oxygen and blood flow freely through it.


What food to eat in liver cirrhosis:-

Apple

Garlic

Citrus Fruits

Walnuts 

Green Tea

Cauliflower

Turmeric

Avocado

Beet Root

Spinach

Carrots


So these are specific yoga exercises and food to eat which can enhance the health of your liver!


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