Yoga For Anxiety Disorder
02 Jun

Yoga For Anxiety Disorder

What is Anxiety Disorder?

Everyone feels anxious now and then. It’s a normal emotion. For eg., you may feel nervous when faced with a problem at work, test or any challenge that came to your way.

Anxiety disorders are different, though. They are a group of mental illnesses, and the distress they cause can keep you from carrying on with your life normally.

For many people who have worry and fear are at a constant pace and can be disabling. But with treatment, many people can manage those feelings and get back to a fulfilling life.

Symptoms of Anxiety disorder:-

Panic, fear, and uneasiness

Sleep problems

Not being able to stay calm and still

Cold, sweaty, numb or tingling hands or feet

Shortness of breath

Heart palpitations

Dry mouth


Tense muscles


Statistics of Anxiety Disorder:-• Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.

Anxiety disorders are highly curable, but only 36.9% of people suffering receive treatment.

People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders 

Anxiety disorders develop from a set of risk factors which include in our day to day life.

7.5% Indians suffer from mental disorders: WHO report

Source:- WHO

Yoga For Anxiety Disorders:-

1. Ustrasana:-

Ustrasana gives your body a good stretch. 

It not only releases the pent-up stress but also ensures enhanced blood circulation throughout your body. 

Proper blood circulation means more oxygen, which helps to heal the mind and body thoroughly. 

This asana is an excellent means to combat anxiety.

2. Setu Bandhasana:-

This asana enables better blood circulation throughout the body. 

The back gets a good stretch from this asana.

This helps you to calm the mind and reduce the stress. 

This asana also combats insomnia as well. 

3. Dandasana:-

This asana primarily helps you develop core strength. 

It is extremely easy, but you need to involve your mind and body when you practice this asana. 

It works on your core and spine and releases stress. 

This asana is a basic one that you can start practising to relieve anxiety.

4. Utthita Trikonasana:-

This asana has an interesting feature – the opposition of force.

This feature balances two opposing energies and helps find a synergy between them. 

It is an easy asana, but you need to be present at the moment to make the most of it. 

The twist and stretch that it involves help release anxiety and calm your mind and body.

What Food to eat while suffering from Anxiety Disorder?






Folate and other B vitamins

Low-glycemic foods


Omega-3 fatty acids

So these are the foods to eat and yoga asanas to do while suffering from anxiety disorder.

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