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Yoga for Dengue Fever
08 Jun

Yoga for Dengue Fever

What is Dengue?

Dengue fever is a disease caused by the viruses that are transmitted by mosquitoes.


Symptoms of Dengue Fever:-

Severe joint and muscle pain,

Swollen lymph nodes

A headache,

Fever,

Exhaustion

Rash


   Statistics of Dengue:-

The incidence of dengue has grown dramatically around the world in recent decades. 

Over 2.5 billion people – over 40% of the world's population – are now at risk from dengue. 

WHO currently estimates there may be 50–100 million dengue infections worldwide every year.

Source: - WHO


Yoga for Dengue Fever:-

1. Nadi Shodhan Pranayam:-

This yoga posture helps in relaxing the nervous system, which will help you bring down the dengue fever to normal. 

With this simple breathing exercise, you can clean your respiratory system. 

This posture can be highly beneficial in curing headache.


2. Anulom Vilom Pranayama:-

This yoga posture can increase energy in your body and purify the system. 

Practising this posture can stimulate the inner mucosal lining relieving cold, which is a symptom of fever.


3. Kapalbhati Pranayama;-

The inhalations and exhalations of pranayama can help you to clear nasal passages.

This type of breathing technique can release 80 per cent of toxins from your body when you exhale.


4. Sarvangasana:-

It will help in drain infected viruses from your body and your nasal passage.

It can also improve blood circulation and energy levels.


5. Matsyasana or Fish Pose:-

This pose will let you extend your chest and lungs which helps in increasing your breathing capacity.

It will also beneficial for your body ache and fatigue caused by dengue fever. 

You may also combat stress with this posture.


What food to eat while you are suffering from dengue fever?

Orange

Papaya

Avoid Oily food

Soup 

Tea with Ginger

Broccoli

Pomegranate

Spinach


So these are the food to eat and yoga asanas to do while suffering from dengue fever.


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