Corporate Yoga

Corporate Yoga

FACT :

For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)

FACT :

Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

Why do Corporate Yoga?

Corporate yoga class is one of the best ways to revamp workplace morale and can be a welcome break to work full day and relaxing way to de-stress at the end of the day. Corporate Yoga class help employees in minimizing their stress, reduce burnout, increase in productivity, team spirit and motivation.

Employee wellness and health is for sure improved by introducing yoga into their lives and it leads to a better outcome for both employees and employer. The benefits of Yoga with our meticulously designed program are immense which includes the practise of asana coupled with meditation which can provide them with tools to deal with stress not only at the workplace but also in their personal lives.We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers re-energized, refreshedand ready to deal with worksite stress.

Benefits of Corporate Yoga

For Businesses:
  • Increase in productivity
  • Decreased medical premiums
  • Higher job satisfaction amongst employees
  • Reduced staff turnover
  • More respect for senior management of companies
  • Reduced employee absenteeism
For Employees:
  • Reduced stress, anxiety & depression
  • Improved posture
  • Increased energy and decreased fatigue
  • Stronger muscles and increased flexibility
  • Improved memory, focus and concentration
  • Improved overall health and reduced risk for diseases, including cancer

Pick one of the Yoga programs and you get a meditation class for free